{"id":15,"date":"2025-03-03T21:29:23","date_gmt":"2025-03-03T12:29:23","guid":{"rendered":"https:\/\/www.yudanomoto.com\/?p=15"},"modified":"2025-03-04T21:34:20","modified_gmt":"2025-03-04T12:34:20","slug":"%e3%83%9f%e3%83%83%e3%82%af%e3%82%b9%e3%83%8a%e3%83%83%e3%83%84%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%e9%ab%98%e3%81%84%ef%bc%9f%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%83%80","status":"publish","type":"post","link":"https:\/\/www.yudanomoto.com\/?p=15","title":{"rendered":"\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\uff1f \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u304c\u30d6\u30ec\u30f3\u30c9\u3055\u308c\u305f\u98df\u54c1\u3067\u3059\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304b\u3089\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308c\u3070\u3001\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u5065\u5eb7\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3001\u305d\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h3>\n<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u4ee3\u8868\u7684\u306a\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc (100g\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n<td>608kcal<\/td>\n<\/tr>\n<tr>\n<td>\u304f\u308b\u307f<\/td>\n<td>674kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30fc\u30ca\u30c3\u30c4<\/td>\n<td>585kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d4\u30b9\u30bf\u30c1\u30aa<\/td>\n<td>615kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td>\n<td>576kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/td>\n<td>684kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/td>\n<td>720kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u3084\u5272\u5408\u306b\u3088\u3063\u3066\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u304f\u308b\u307f\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u309225g\u305a\u3064\u6df7\u305c\u305f\u5834\u5408\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04666kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>1\u65e5\u306b\u98df\u3079\u308b\u9069\u91cf\u306f\uff1f<\/h3>\n<p>\u30ca\u30c3\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3081\u306a\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001<strong>1\u65e5\u306e\u9069\u91cf\u306f\u7d0425g\uff08\u7247\u624b\u306b\u4e57\u308b\u7a0b\u5ea6\uff09<\/strong> \u3068\u3055\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u306f <strong>\u7d04150\uff5e180kcal<\/strong> \u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3067\u3082\u3001\u3053\u306e\u91cf\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u304e\u3064\u3064\u3001\u30ca\u30c3\u30c4\u306e\u6804\u990a\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c<\/h3>\n<p>\u30ca\u30c3\u30c4\u306b\u306f\u3001\u4f53\u306b\u826f\u3044\u6804\u990a\u7d20\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-spread=\"false\">\n<li>\n<p><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u9632\u6b62\u3084\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\uff08\u304f\u308b\u307f\u306b\u8c4a\u5bcc\uff09\uff1a\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30df\u30cd\u30e9\u30eb\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\u30fb\u4e9c\u925b\u306a\u3069\uff09<\/strong>\uff1a\u4f53\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u305f\u3081\u306b\u3001\u8907\u6570\u306e\u30ca\u30c3\u30c4\u3092\u30df\u30c3\u30af\u30b9\u3057\u305f\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>\u300c\u30ca\u30c3\u30c4\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3060\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30ca\u30c3\u30c4\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/h4>\n<ol start=\"1\" data-spread=\"false\">\n<li>\n<p><strong>\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u304a\u8179\u304c\u3059\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\n<p>\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u826f\u8cea\u306a\u8102\u80aa\u304c\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\n<p>\u5065\u5eb7\u7684\u306a\u8102\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u308b\u30b3\u30c4<\/h4>\n<ul data-spread=\"false\">\n<li>\n<p><strong>\u7d20\u713c\u304d\u306e\u30ca\u30c3\u30c4\u3092\u9078\u3076<\/strong>\uff1a\u6cb9\u3084\u7802\u7cd6\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7121\u5869\u306e\u30ca\u30c3\u30c4\u3092\u9078\u3076<\/strong>\uff1a\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5c0f\u5206\u3051\u306b\u3057\u3066\u98df\u3079\u308b<\/strong>\uff1a\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u305a\u306b\u3001\u5c11\u91cf\u305a\u3064\u6442\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong>\uff1a\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<div>\n<hr \/>\n<\/div>\n<h3>\u4ed6\u306e\u304a\u3084\u3064\u3068\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h3>\n<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u3067\u3059\u304c\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u304a\u3084\u3064\u3068\u6bd4\u3079\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u98df\u54c1<\/td>\n<td>100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u304f\u308b\u307f<\/td>\n<td>674kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<td>558kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td>\n<td>554kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30d6\u30ec<\/td>\n<td>465kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305b\u3093\u3079\u3044<\/td>\n<td>373kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad<\/td>\n<td>327kcal<\/td>\n<\/tr>\n<tr>\n<td>\u3042\u3093\u3071\u3093<\/td>\n<td>280kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30ea\u30f3<\/td>\n<td>126kcal<\/td>\n<\/tr>\n<tr>\n<td>\u308a\u3093\u3054<\/td>\n<td>61kcal<\/td>\n<\/tr>\n<tr>\n<td>\u307f\u304b\u3093<\/td>\n<td>45kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u3067\u3059\u304c\u3001\u30ca\u30c3\u30c4\u306b\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u8102\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h3>\n<ul data-spread=\"false\">\n<li>\n<p><strong>\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/strong>\uff081\u65e525g\u3092\u76ee\u5b89\u306b\uff09<\/p>\n<\/li>\n<li>\n<p><strong>\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u3092\u907f\u3051\u308b<\/strong>\uff08\u904e\u5270\u6442\u53d6\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3042\u308a\uff09<\/p>\n<\/li>\n<li>\n<p><strong>\u30ca\u30c3\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u6ce8\u610f<\/strong>\uff08\u521d\u3081\u3066\u98df\u3079\u308b\u5834\u5408\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3059\uff09<\/p>\n<\/li>\n<li>\n<p><strong>\u3067\u304d\u308b\u3060\u3051\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/strong>\uff08\u6dfb\u52a0\u7269\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\uff09<\/p>\n<\/li>\n<\/ul>\n<div>\n<hr \/>\n<\/div>\n<h3>\u307e\u3068\u3081\uff1a\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3088\u3046<\/h3>\n<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u5065\u5eb7\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h4>\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul data-spread=\"false\">\n<li>\n<p><strong>1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u5b88\u308b\uff0825g\u7a0b\u5ea6\uff09<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>\u7d20\u713c\u304d\u30fb\u7121\u5869\u306e\u3082\u306e\u3092\u9078\u3076<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>\u3088\u304f\u565b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>\u9593\u98df\u3068\u3057\u3066\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u304c\u30d6\u30ec\u30f3\u30c9\u3055\u308c\u305f\u98df\u54c1\u3067\u3059\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304b\u3089\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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